Cauliflower rice

This is a great low carb substitute for rice. Serve on the side of a curry, stir fry, casserole, or a meat dish that requires some soaking up. It’s also a great base for fried rice.

Head of 1 cauliflower
Pinch of salt
1 tablespoon butter (optional)
1 tablespoon fresh herbs, chopped (optional)

Grate the head of the cauliflower, discarding of the stem. It will resemble a fluffy snow-like texture. Microwave in a bowl uncovered for 5 to 8 minutes. If you don’t want to use a microwave, steam the grated cauliflower above a pot of boiling water for 10 minutes. It will be light, fluffy and cooked through if you taste. Add the salt, butter and herbs if using.


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